Remember – ANY exercise is better than no exercise. If you’ve been off your exercise plan, it’s important to stop putting it off and start moving. One you get started, you’ll be so glad you did. “Like” our status today if you’re committing to some type of physical activity this weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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