Many of the skills you use to stick to a healthy eating plan are the same ones you would use to stick to an exercise regimen. Sometimes just simply having an actual (written) exercise PLAN can make a big difference – so make one today and get moving!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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