June 6, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s okay to eat this [unplanned food] just this one time.

Response: Every time I make an exception, I increase my dieting struggles because I will be tempted to keep making more and more exceptions. However, if I prove to myself, “No exceptions!” dieting gets so much easier because I don’t have to struggle each time.

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