Remember – it’s not about the calories, it’s about the habit. Every time you eat unplanned food, whether it has 5 calories or 500 calories, you make it both more likely you’ll give in AND harder to stand firm the next time.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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