If you feel your diet motivation lagging, take a moment to really think about all the reasons why it’s worth it to you to lose weight and be healthier. Ask yourself: since these are such important goals, do they merit hard work and extra effort? Are they important enough to not give up on? Then, recommit yourself and get going!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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