If you’re feeling bored with the foods you’re eating, it’s critical that you start introducing more variety. If you put yourself into the trap of thinking you have to keep eating what you’ve been eating, eventually you’ll end up rebelling against it and getting off track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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