For many dieters, staying in control of their eating is harder on weekends because their days are less structured. But remember, just because your time is less structured doesn’t mean your eating has to be! Sticking to a schedule (like continuing to have regular meals and snacks) can make staying on track throughout the weekends so much easier.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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