If you’re tempted to overeat something because it tastes really good, remind yourself, “This is not my last chance to have this food! I can always plan to have it again so I don’t need to load up on it now. There will always be an opportunity to have more.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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