If go somewhere this weekend that has free food, remember: it’s free in terms of money but it’s NOT free in terms of calories. Your body doesn’t know or care if you spent $100 on a food item or $0, it processes all calories the same.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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