Any time you make a dieting mistake, it’s important to ask yourself, “Why did that happen? What can I do the next time to change the outcome?” Once you figure these two things out, move on!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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