Sometimes dieters have a hard time accepting the (healthy and maintainable) changes they need to make in order to lose weight. We remind them that nonacceptance leads to struggle, which then puts them in danger of giving up and regaining the weight they have lost. It’s important to work towards acceptance of what you have to do instead of struggling against it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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