If you’re hungry and debating between two options – one healthy and one not healthy – remind yourself that either way at the end of the meal you’ll be full. If you eat the healthy meal, you’ll likely end up feeling good about yourself and your eating, and if you eat something unhealthy, you’ll likely end up feeling somewhat guilty (and possibly sick).
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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