June 27, 2012 – Wednesday Sabotage

Sabotaging Thought: I don’t deserve credit for practicing my dieting skills because I should have been doing them all along.

Response: No I shouldn’t have! Before I started this program I didn’t know how to get myself to do these skills and besides, if it was easy, nobody would be overweight. Now that I’m learning, I deserve so much credit for my hard work every step of the way.

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