June 26, 2013 – Wednesday Sabotage

Sabotaging Thought: This food tastes really good. Even though I’ve had enough, it’s okay to eat more.

Response: It’s not okay because eating more will mean strengthening my giving-in muscle AND taking in extra calories. Besides, at the end of the day my mouth won’t remember if I had 10 more bites, but my body definitely will.

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