This weekend, work on giving yourself CREDIT! Really focus on and point out to yourself all the great things you’re doing each day. Doing so will make you feel good about what you’re doing and help you to stay on track during these tough weekend days.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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