It’s never a situation in and of itself that causes you to overeat, it’s always your (sabotaging) thinking about that situation. This means that if you have life stressors that you’re overeating in response to, your eating can get completely back on track even if your stressors aren’t resolved once you figure out what your sabotaging thinking is and start responding to it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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