If dieting is feeling really hard and you’re feeling a lot of deprivation, it may be because you’re being too restrictive. Make sure you don’t fall back into old dieting notions of thinking you have to cut out certain foods entirely. Doing so always ultimately backfires because you’ll start rebelling against what you’re doing and go too far the other way.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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