June 22, 2016 – Wednesday Sabotage

Sabotaging Thought: I really want to eat a second piece of cake, even though I only planned to have one.

Response: While I might enjoy it for a few minutes (although chances are I won’t enjoy it as much as the first piece because the whole time I’m eating it I’m going to know I shouldn’t be doing this), I’ll ultimately end up regretting getting off track for so much longer. It’s not worth it.

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