June 20, 2016 – Monday Motivation

This week, instead of having a number goal in mind (meaning, a number you’ll see on the scale), have a habit goal in mind. Commit to something like eating everything sitting down, or eating just one dessert a day, or going for a 30-minute walk 5 times a week, or eating more vegetables with meals. Doing so will give you something concrete to work on, instead of just stressing about the number.

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