This week, instead of having a number goal in mind (meaning, a number you’ll see on the scale), have a habit goal in mind. Commit to something like eating everything sitting down, or eating just one dessert a day, or going for a 30-minute walk 5 times a week, or eating more vegetables with meals. Doing so will give you something concrete to work on, instead of just stressing about the number.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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