Sometimes, when eating something they really like, dieters get into what we call the “Last Meal Mentality,” where they think they need to eat as much of it as they can right then. It’s important to remember that it’s not your last meal, and if it’s something you like, you can ALWAYS have it again.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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