If you think, “I can get back on track after the weekend,” remind yourself, “How many times have I ‘started my diet’ on a Monday? I could have lose weight and kept it off for years now if I didn’t use that excuse.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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