If you have tempting leftovers in your house, it’s critical to make a plan for exactly when and how much you’re going to have. That way, it will be much easier to resist them at any given moment because you’ll be able to say to yourself, “I don’t need to have this now, I get to have some for dinner tonight.” If you have no plan, resisting will be much more difficult.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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