If you think, “I can’t say no when [my friend] offers me food because I’ll disappoint her,” remind yourself, “If I give in, I’ll disappoint MYSELF! Besides – how disappointed will my friend really be? Will she think about it the rest of the day/week/month? Versus how disappointed will I be if I give in? Chances are it’s a whole lot more.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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