Staying in control of your eating on weekends can hard but it’s by no means impossible. It may take more practice, but that doesn’t mean you can’t overcome any weekend hurdles. As long as you don’t give up and keep working on it, you WILL get better.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610