Remember – you can’t change what you’ve eaten in the past, you can only change what you eat today, tomorrow, and in the future. Instead of dwelling on mistakes you may have made previously, focus on how you can make TODAY a great eating day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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