When you think, “If I start to think this is really working, I might jinx myself,” remind yourself that believing in yourself can’t lead to bad luck. In fact, reminding yourself of all the skills you’ve developed and the progress you’ve made will help you keep moving forward. Believe it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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