Whenever you have a significant dieting experience, like getting through a holiday without losing control, it’s so helpful to take a few moments and write down what you did and how you got yourself to do it. Believe it or not, by the time the next holiday rolls around you may have forgotten!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610