How long do your cravings usually last? It can be helpful to time them and see that they only usually last 3 minutes, or 5 minutes, or 10 minutes. Then, when you have a craving, remind yourself, “I’m only x minutes away from success!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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