In dieting, like everything else in life, you WILL make mistakes. If you were learning to play the piano and hit a wrong key, you wouldn’t think, “This is so terrible! I should just give up right now.” Of course not! You’d know that with practice you’ll get better. Dieting is no different – mistakes are just mistakes and not an indication that you should give up.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610