July 29, 2015 – Wednesday Sabotage

Sabotaging Thought: Dieting is too hard, it’s not worth it.

Response: Dieting IS but it also IS worth it. Telling myself "it’s not worth it" is just an excuse to give up and I have to pay no attention to that thought. The advantages of losing weight and the positive impact it will have on every area of my life makes it unquestionably worth it. Being overweight is NOT worth it.

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