You wouldn’t expect to run a marathon if you’ve never run a mile. Commit to a few small changes this week, work just on those, and once you master them, add in more. Remember, small changes eventually add up to really big ones.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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