July 25, 2016 – Monday Motivation

When you’re working on losing weight, keep in mind that the number on the scale is not the only thing that counts; it’s also about how you feel about yourself and your eating. When you gain control over your eating and know that you’re no longer at the mercy of your hunger, cravings, and emotions, you’ll feel GREAT, regardless of whether the number on the scale is what you ultimately hope to see.

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