If you think, “I don’t have time to eat healthy so I’ll just eat whatever is available,” remind yourself that, especially if you spend time over the weekend preparing healthy ingredients, it probably won’t take ALL that much longer. And think about how much time and money you’ll save in the long term when you don’t have health problems as a result of carrying around extra weight!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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