July 22, 2015 – Wednesday Sabotage

Sabotaging Thought: I should be able to eat whatever I want when I'm on vacation.

Response: If my goal is to gain lots of weight while on vacation, then that's absolutely what I can do. If, however, my goal is to lose weight, or at least maintain my weight, then vacations can be a break from work and from daily life, but not from healthy eating.

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