If you think, “I’ll start working on my diet tomorrow,” remind yourself that today is yesterday’s tomorrow, which means that tomorrow is today and it’s time to get started RIGHT NOW!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610