July 17, 2012 – Tuesday Reality Check

It’s important to not be overly influenced by the number on the scale. If dieters see a higher number, they may get demoralized and overeat. If they see a lower number, they may think that it’s okay to loosen up and eat more. Remember – the number on the scale is just one point of information and shouldn’t impact how you eat on any given day.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *