Three things (that aren’t food-related) that make a huge difference in terms of weight loss and health are sleep, exercise, and drinking enough water. How are you doing with the non-food aspects of weight loss?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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