We asked a maintainer how she finds the motivation to keep up with her healthy eating and exercise and she said, “For me, it’s not a choice. I feel better in every single way now that I’m at a normal weight and I would never go back there. I don’t give myself a choice.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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