Remember – you deserve to relax on weekends and you also deserve to lose weight and keep it off (and all the major advantages that come with that). This weekend, work on finding ways to relax that don’t have to do with food. There are many!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610