If you want to lose weight and keep it off, you have to be committed to the process. Dieters who undermine their commitment by saying things to themselves like, “Maybe I don’t really need/want to lose weight,” or “Maybe I don’t actually have to do these things,” will have a much, much harder time getting themselves to just do what they need to do.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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