When dieters get off track, they sometimes actually forget how truly great it feels to be in control of their eating. If you’re off track and are thinking, “It’s too burdensome to work on healthy eating,” remember that being on track feels SO MUCH BETTER, and once you have positive momentum built up, it’s gets easier and easier to stay on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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