January 4, 2012 – Wednesday Sabotage

Sabotaging Thought: I don’t want to diet because then I’ll be burdened with thinking about food and diet all the time.

Response: I’m already burdened by constantly feeling bad about my weight and wanting to do something about it. Either way I’m burdened but at least in the in the first case I get to be thinner, healthier, and feel better about myself.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *