It is not reasonable to expect that in dieting you will never make mistakes and it’s extremely important to prove to yourself that you can slip up and recover from it right away. This way you don’t have to live in fear of making a mistake, especially since 100% perfection can only be maintained for so long.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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