It’s important to start working on enriching your life NOW, even if you’re not yet where you want to be in terms of weight loss. The more pleasurable things you have going on, the less and less you’ll turn to food to fulfill that role.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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