January 30, 2013 – Wednesday Sabotage

Sabotaging Thought: Since I didn't lose weight this week, I must be doing something wrong. This isn't working.

Response: Even if I was perfect on my diet, it’s not a guarantee that the scale will go down on any given week. It’s 100% normal for the scale to stay the same or even go up some weeks. I need to keep doing what I’m doing, and the scale WILL go down again.

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