Even if dieting didn’t have enormous benefits in terms of weight loss and better health, it would STILL be worth it because being in control of your eating feels so much better than being out of control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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