Even without getting to weight you were at in college or the weight of your thinnest friend, you can still be happy with you are and experience major benefits of weight loss (improved self-confidence, better health, fewer aches and pains, a stable wardrobe, etc.). Remember – it’s so much more than just the number on the scale.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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