One pound at a time. You didn’t gain weight overnight and you won’t lose it overnight, either. Even if it feels like you have a long way to go, as long as you keep working at it you’ll get there. Every pound you lose will feel better than being that pound heavier. One pound at a time!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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