January 27, 2017 – Friday Weekend Warm-up

This weekend, if you think, “It’s okay to have this extra cookie because there’s so many other desserts [at this party] that I’m not eating,” remind yourself, “My body doesn’t know or care what I don’t eat, it only knows what I DO eat.”

Just because you turn down food 10 times, doesn’t necessarily mean it’s okay to eat it the 11th time. Your body doesn’t know or care about those 10 times!

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