Are you tired of struggling to get back on track every Monday? Are you tired of undoing all your good work from the week and undermining your progress? Keep these things in mind this weekend when making eating decisions and guaranteed Monday morning you will feel SO HAPPY you stayed in control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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